Do you eat constantly and eat, take snacks in junk food and taste desire for sweet and salty food? You tried to eat health, but were you overwhelmed by all the advice thrown to you from every corner? Yoga may be the answer for you!
Yoga emphasizes healthy balanced diet and provides various ways to break unhealthy diet. If you regularly eat sophisticated foods or processed foods, please drink lots of caffeine, alcohol, lean and fatty foods. It places an unnecessary burden on the cardiovascular system, increases the risk of weight gain, increases the stress level, and depletes the nature reserve of the body.
If you want lively health, food to eat plays an important role in achieving this if the life and vitality are full. If you change your unhealthy eating habits, you will be successful in the way to live a more fulfilling vitality. Five simple methods Yoga breaks unhealthy eating habits
1. Yoga’s philosophy provides a solid framework for choosing food. From the point of view of the yogic, food aim is to help you cleanse, activate, repair and build your immune system. Yogh food is composed of foods that can be eaten as natural as possible, such as raw and lightly steamed cereals, cereals, beans, seeds, fresh fruits and vegetables. Food contains energy; in order to get the maximum energy you need for your body to function, you need to eat nutrient-rich and energy-rich foods.
2. Eat with love. Yoga encourages you to touch your inner existence. Depending on what is happening in your inner world, the better you can easily choose the food that reflects your natural condition. Have you noticed that you are sick when you are angry, you eat food you do not normally eat, get angry? When life is flowing and feeling good, do you tend to choose foods that make you feel better?
3. As you start to recognize the spiritual aspects of life more, you will have awe and feel gratification for all your life. This extends to the food you eat. The philosophy of yihga (non-violence) recognizes sacred things of all forms including animals. Generally, Yogus prefers vegetarian meals other than meat. This will reduce harm to others. You will find that vegetarian meals are made up of a lot of pulses, nuts, seeds. Healthy, natural and energetic food.
4. Life is rich in color. Look around and notice the different colors seen in fruits and vegetables. Each color is related to energy center (chakra). Choosing the combination of your regular meal color will help you enrich your life with a balanced diet.
5. It exists. Yoga encourages you to live in the present moment to fully appreciate how your body feels when breathing through your practice. Applying “presence” to a diet can eat with a conscious consciousness and enjoy meals adequately. Rather than chewing and eating in front of the television, eating with a presence is spiritually, mentally quiet and makes me feel eating.
The goal of yoga is to achieve balance between inside and outside. The food you eat will help you achieve this. Take the time to explore the relationship with food, to know how different foods change their moods, choose foods, purify them, be nourished, and full of vitality.